<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://thronescience.com/blogs/signals/the-ultimate-guide-to-poop</loc>
    <lastmod>2026-09-08T05:17:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-the-ultimate-guide-to-poop-hero.png?v=1788862624</image:loc>
      <image:title>The Ultimate Guide to Poop</image:title>
      <image:caption>A snapshot of what your poop can tell you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/what-your-pee-is-really-telling-you</loc>
    <lastmod>2026-09-07T17:39:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-what-your-pee-is-really-telling-you-hero.webp?v=1787329902</image:loc>
      <image:title>Beyond “drink more water”: What your pee is really telling you</image:title>
      <image:caption>Beyond “drink more water”: What your pee is really telling you</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/from-whoop-to-throne</loc>
    <lastmod>2026-09-10T08:21:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/slack-imgs.jpg?v=1789046476</image:loc>
      <image:title>From WHOOP to Throne: Why Co-Founder John Capodilupo Is Building a Gut Health Tracker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/home-turf-only</loc>
    <lastmod>2026-09-07T17:39:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-home-turf-only-hero_563d1bea-74fc-41ae-ad73-58f0b9200309.webp?v=1787330207</image:loc>
      <image:title>Home turf only: The science and psychology of “heimscheißen”</image:title>
      <image:caption>Restroom sign with male and female symbols</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/my-ibd-journey</loc>
    <lastmod>2026-09-04T11:10:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-my-ibd-journey-hero_2dc4791d-4f98-4400-b0da-bd4191aa42a5.webp?v=1788538226</image:loc>
      <image:title>How throne could’ve reshaped my IBD journey — and yours too</image:title>
      <image:caption>Hands using the Throne app on a smartphone</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/introducing-throne-one</loc>
    <lastmod>2026-09-08T06:00:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-introducing-throne-one-hero_a06bd925-b1f3-4594-8a57-812093b68a4d.jpg?v=1788865210</image:loc>
      <image:title>Introducing Throne One: the first wearable for your toilet</image:title>
      <image:caption>Introducing Throne One: the first wearable for your toilet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/privacy-at-throne</loc>
    <lastmod>2026-09-02T13:47:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-privacy-at-throne-hero_580f0876-b9f0-4554-93c5-a139f68c35b1.jpg?v=1787330553</image:loc>
      <image:title>What Throne Sees &amp; How We Protect Your Privacy</image:title>
      <image:caption>Hands holding a phone displaying the Throne app</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/gut-brain-axis-history</loc>
    <lastmod>2026-09-07T17:38:56-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-gut-brain-axis-history-hero_e721c64b-9893-4300-be01-17150a185c86.png?v=1787330707</image:loc>
      <image:title>The gut-brain axis across the ages</image:title>
      <image:caption>Anatomical brain model and nerve cell model</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/thrones-mission</loc>
    <lastmod>2026-09-02T13:47:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-thrones-mission-hero_b198b10f-bad9-4b2a-9d9e-22dc35625645.jpg?v=1787330753</image:loc>
      <image:title>Throne’s mission to build the smoke detector for colon cancer</image:title>
      <image:caption>Throne device attached to a toilet during a bathroom visit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/understanding-healthy-bathroom-habits</loc>
    <lastmod>2026-09-10T08:20:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-understanding-healthy-bathroom-habits-hero_1ac30d2b-40c8-4d4c-af6e-02f4ea5c6815.webp?v=1789046404</image:loc>
      <image:title>Understanding Healthy Bathroom Habits</image:title>
      <image:caption>Throne device attached to a toilet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/wisdom-in-the-waste</loc>
    <lastmod>2026-09-21T13:18:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-wisdom-in-the-waste-hero_3ad09633-73ed-4b4a-a607-79295fbb9ee6.jpg?v=1790014686</image:loc>
      <image:title>Wisdom in the waste: why tracking your poop is key to your health</image:title>
      <image:caption>Two Throne app screens showing hydration data and score details</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/world-ibd-day-2026-what-10-years-with-ulcerative-colitis-has-taught-me</loc>
    <lastmod>2026-09-02T13:47:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-world-ibd-day-2026---what-10-years-with-ulcerative-colitis-has-taught-me-hero_67ae51f0-487f-4b84-a69c-0d7d55a494c8.webp?v=1787331057</image:loc>
      <image:title>World IBD Day 2026 - What 10 Years with Ulcerative Colitis has Taught Me</image:title>
      <image:caption>Speaker at a Crohn&apos;s &amp; Colitis Foundation event</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/what-is-affecting-your-gut-health-thrones-gut-health-coach-finally-connects-the-dots</loc>
    <lastmod>2026-09-16T09:53:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-what-is-affecting-your-gut-health-thrones-gut-health-coach-finally-connects-the-dots-hero_544b54e9-546f-4c32-9edd-89b6e9cdbfc6.png?v=1789570398</image:loc>
      <image:title>What Is Affecting Your Gut Health? Throne&apos;s Gut Health Coach Finally Connects the Dots</image:title>
      <image:caption>Throne&apos;s Gut Health Coach app interface showing a private gut health coach connecting diet, lifestyle, and habits with journal entries to surface personalized gut health insights.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/is-one-long-continuous-poop-good-or-bad</loc>
    <lastmod>2026-09-08T06:07:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-is-one-long-continuous-poop-good-or-bad-hero.webp?v=1788865644</image:loc>
      <image:title>Is One Long, Continuous Poop Good or Bad?</image:title>
      <image:caption>toilet paper roll that says &quot;don&apos;t panic&quot;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-is-my-poop-so-hard-and-how-to-fix-it</loc>
    <lastmod>2026-09-17T16:42:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-is-my-poop-so-hard-and-how-to-fix-it-hero.webp?v=1789681351</image:loc>
      <image:title>Why Is My Poop So Hard? (And How to Fix It)</image:title>
      <image:caption>white toilet bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-does-my-pee-smell-common-causes-explained</loc>
    <lastmod>2026-09-07T17:38:56-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-does-my-pee-smell-common-causes-explained-hero.webp?v=1787331212</image:loc>
      <image:title>Why Does My Pee Smell? Common Causes Explained</image:title>
      <image:caption>woman in boots sitting on top of a toilet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-do-corn-and-nuts-show-up-in-my-poop</loc>
    <lastmod>2026-09-09T10:30:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-do-corn-and-nuts-show-up-in-my-poop-hero.webp?v=1788967805</image:loc>
      <image:title>Why Do Corn and Nuts Show Up in My Poop?</image:title>
      <image:caption>person holding up corn in a corn field</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-alcohol-makes-you-poop-and-sometimes-causes-diarrhea</loc>
    <lastmod>2026-09-02T13:47:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-alcohol-makes-you-poop-and-sometimes-causes-diarrhea-hero.webp?v=1787331251</image:loc>
      <image:title>Why Alcohol Makes You Poop, and Sometimes Causes Diarrhea</image:title>
      <image:caption>friends drinking alcoholic beverages at a cocktail bar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/high-fiber-foods-for-better-digestion-a-simple-shopping-list</loc>
    <lastmod>2026-09-08T06:28:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-high-fiber-foods-for-better-digestion-a-simple-shopping-list-hero.webp?v=1788866881</image:loc>
      <image:title>High-Fiber Foods for Better Digestion: A Simple Shopping List</image:title>
      <image:caption>woman in a riding shopping cart</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/anxiety-poops-why-stress-sends-you-running-to-the-bathroom</loc>
    <lastmod>2026-09-07T17:39:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-anxiety-poops-why-stress-sends-you-running-to-the-bathroom-hero.webp?v=1787331304</image:loc>
      <image:title>Anxiety Poops: Why Stress Sends You Running to the Bathroom</image:title>
      <image:caption>woman&apos;s midsection holding her belt with her right hand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/does-squatting-to-poop-actually-help-the-science-of-toilet-posture</loc>
    <lastmod>2026-09-07T18:06:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-does-squatting-to-poop-actually-help-the-science-of-toilet-posture-hero.webp?v=1787331323</image:loc>
      <image:title>Does Squatting to Poop Actually Help? The Science of Toilet Posture</image:title>
      <image:caption>woman sitting on a toilet with a roll of toilet paper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-am-i-pooping-so-much-and-when-to-see-a-doctor</loc>
    <lastmod>2026-09-07T17:39:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-am-i-pooping-so-much-and-when-to-see-a-doctor-hero.webp?v=1787331342</image:loc>
      <image:title>Why Am I Pooping So Much? (And When To See A Doctor)</image:title>
      <image:caption>toilet paper with shadows cast over it</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/is-apple-cider-vinegar-good-for-your-gut-what-the-research-actually-says</loc>
    <lastmod>2026-09-07T17:39:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-is-apple-cider-vinegar-good-for-your-gut-what-the-research-actually-says-hero.webp?v=1787331362</image:loc>
      <image:title>Is Apple Cider Vinegar Good for Your Gut? What the Research Actually Says</image:title>
      <image:caption>apple cider vinegar in a glass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-does-my-pee-smell-like-fish-what-it-means-and-what-to-do</loc>
    <lastmod>2026-09-07T18:06:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-does-my-pee-smell-like-fish-what-it-means-and-what-to-do-hero.webp?v=1787331386</image:loc>
      <image:title>Why Does My Pee Smell Like Fish? What It Means and What to Do</image:title>
      <image:caption>woman in a yellow shirt holding toilet paper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/can-dehydration-cause-high-blood-pressure-what-the-research-shows</loc>
    <lastmod>2026-09-07T18:06:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-can-dehydration-cause-high-blood-pressure-what-the-research-shows-hero.webp?v=1787331409</image:loc>
      <image:title>Can Dehydration Cause High Blood Pressure? What the Research Shows</image:title>
      <image:caption>person getting their blood pressure read</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-does-my-poop-float-what-sinkers-and-floaters-actually-mean</loc>
    <lastmod>2026-09-08T10:44:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-does-my-poop-float-what-sinkers-and-floaters-actually-mean-hero.webp?v=1788882273</image:loc>
      <image:title>Why Does My Poop Float? What Sinkers and Floaters Actually Mean</image:title>
      <image:caption>floating toys in a swimming pool</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/oily-fatty-poop-what-causes-steatorrhea-and-what-to-do-next</loc>
    <lastmod>2026-09-07T18:06:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-oily-fatty-poop-what-causes-steatorrhea-and-what-to-do-next-hero.webp?v=1787331448</image:loc>
      <image:title>Oily, Fatty Poop: What Causes Steatorrhea (And What To Do Next)</image:title>
      <image:caption>two rolls of toilet paper in a retro bathroom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/what-poop-tracking-apps-get-wrong-how-to-stick-with-it</loc>
    <lastmod>2026-09-07T17:39:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-what-poop-tracking-apps-get-wrong-how-to-stick-with-it-hero.jpg?v=1787331468</image:loc>
      <image:title>What Poop Tracking Apps Get Wrong (How To Stick With It)</image:title>
      <image:caption>image of an app on a phone</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/cant-poop-but-feel-like-you-have-to-whats-actually-going-on</loc>
    <lastmod>2026-09-07T18:06:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-cant-poop-but-feel-like-you-have-to-whats-actually-going-on-hero.webp?v=1787331488</image:loc>
      <image:title>Can&apos;t Poop but Feel Like You Have To? What&apos;s Actually Going On</image:title>
      <image:caption>woman in a green shirt standing in a kitchen looking concerned</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/throne-raised-10-million-heres-what-its-for</loc>
    <lastmod>2026-09-02T13:47:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-throne-raised-10-million-heres-what-its-for-hero.png?v=1787331506</image:loc>
      <image:title>Throne Raised $10 Million. Here&apos;s What It&apos;s For</image:title>
      <image:caption>an image showing throne&apos;s recent fundraising total</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-does-my-pee-smell-like-popcorn-what-that-smell-can-and-cant-tell-you</loc>
    <lastmod>2026-09-07T17:39:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-does-my-pee-smell-like-popcorn-what-that-smell-can-and-cant-tell-you-hero.webp?v=1787331525</image:loc>
      <image:title>Why Does My Pee Smell Like Popcorn? What That Smell Can and Can&apos;t Tell You</image:title>
      <image:caption>woman sitting on the ground eating popcorn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-do-i-poop-so-much-on-my-period-whats-actually-going-on</loc>
    <lastmod>2026-09-07T18:06:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-do-i-poop-so-much-on-my-period-whats-actually-going-on-hero.webp?v=1787331545</image:loc>
      <image:title>Why Do I Poop So Much on My Period? What&apos;s Actually Going On</image:title>
      <image:caption>woman sitting on the ground with her hands crossed over her feet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/sweet-smelling-pee-when-its-nothing-and-when-to-call-your-doctor</loc>
    <lastmod>2026-09-07T17:39:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-sweet-smelling-pee-when-its-nothing-and-when-to-call-your-doctor-hero.webp?v=1787331566</image:loc>
      <image:title>Sweet-Smelling Pee: When It’s Nothing And When To Call Your Doctor</image:title>
      <image:caption>a row of cupcakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-is-my-poop-foamy-what-bubbly-stool-can-and-cant-tell-you</loc>
    <lastmod>2026-09-07T18:06:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-is-my-poop-foamy-what-bubbly-stool-can-and-cant-tell-you-hero.jpg?v=1787331587</image:loc>
      <image:title>Why Is My Poop Foamy? What Bubbly Stool Can And Can&apos;t Tell You</image:title>
      <image:caption>person holding foam in their hand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/diarrhea-at-night-why-its-worth-paying-attention-to</loc>
    <lastmod>2026-09-07T17:39:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-diarrhea-at-night-why-its-worth-paying-attention-to-hero.webp?v=1787331607</image:loc>
      <image:title>Diarrhea at Night: Why It&apos;s Worth Paying Attention To</image:title>
      <image:caption>man at his computer looking worried at night</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/green-poop-and-stomach-pain-common-causes-and-when-to-call-your-doctor</loc>
    <lastmod>2026-09-07T17:39:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-green-poop-and-stomach-pain-common-causes-and-when-to-call-your-doctor-hero.webp?v=1787331673</image:loc>
      <image:title>Green Poop and Stomach Pain: Common Causes and When to Call Your Doctor</image:title>
      <image:caption>abstract green image</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-does-my-pee-smell-like-coffee</loc>
    <lastmod>2026-09-07T17:39:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-does-my-pee-smell-like-coffee-hero.webp?v=1787331693</image:loc>
      <image:title>Why Does My Pee Smell Like Coffee?</image:title>
      <image:caption>two people drinking coffee together</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/diarrhea-every-morning-what-timing-can-tell-you</loc>
    <lastmod>2026-09-07T17:39:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-diarrhea-every-morning-what-timing-can-tell-you-hero.webp?v=1787331714</image:loc>
      <image:title>Diarrhea Every Morning: What Timing Can Tell You</image:title>
      <image:caption>woman walking on a sunny morning</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/is-pooping-once-a-week-normal-what-your-pattern-can-tell-you</loc>
    <lastmod>2026-09-07T17:39:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-is-pooping-once-a-week-normal-what-your-pattern-can-tell-you-hero.webp?v=1787331734</image:loc>
      <image:title>Is Pooping Once a Week Normal? What Your Pattern Can Tell You</image:title>
      <image:caption>a roll of toilet paper with shadows cast over it</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/runners-diarrhea-why-it-happens-and-how-to-prevent-it</loc>
    <lastmod>2026-09-07T17:39:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-runners-diarrhea-why-it-happens-and-how-to-prevent-it-hero.webp?v=1787331754</image:loc>
      <image:title>Runner&apos;s Diarrhea: Why It Happens and How to Prevent It</image:title>
      <image:caption>man running</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/urine-color-chart-what-your-pee-color-can-and-cant-tell-you</loc>
    <lastmod>2026-09-07T17:39:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-urine-color-chart-what-your-pee-color-can-and-cant-tell-you-hero.jpg?v=1787331776</image:loc>
      <image:title>Urine Color Chart: What Your Pee Color Can and Can&apos;t Tell You</image:title>
      <image:caption>vial of urine in a lab setting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-does-my-poop-come-out-in-small-soft-pieces</loc>
    <lastmod>2026-09-07T17:39:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-does-my-poop-come-out-in-small-soft-pieces-hero.webp?v=1787331796</image:loc>
      <image:title>Why Does My Poop Come Out in Small Soft Pieces?</image:title>
      <image:caption>woman sitting on a toilet holding toilet paper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/is-it-normal-to-poop-3-times-a-day</loc>
    <lastmod>2026-09-07T17:39:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-is-it-normal-to-poop-3-times-a-day-hero.webp?v=1787331815</image:loc>
      <image:title>Is It Normal to Poop 3 Times a Day?</image:title>
      <image:caption>person in a swimming pool holding up 3 fingers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-is-my-urine-brown-causes-warning-signs-and-what-to-do</loc>
    <lastmod>2026-09-02T13:47:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-is-my-urine-brown-causes-warning-signs-and-what-to-do-hero.webp?v=1787331836</image:loc>
      <image:title>Why Is My Urine Brown? Causes, Warning Signs, and What to Do</image:title>
      <image:caption>brown, frothy coffee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/what-does-and-doesnt-happen-when-you-hold-in-your-poop</loc>
    <lastmod>2026-09-07T17:39:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-what-does-and-doesnt-happen-when-you-hold-in-your-poop-hero.webp?v=1787331855</image:loc>
      <image:title>What Does (And Doesn&apos;t) Happen When You Hold In Your Poop</image:title>
      <image:caption>woman&apos;s stomach with her hands held out in front</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-is-my-poop-orange-causes-when-its-normal-and-when-to-check</loc>
    <lastmod>2026-09-08T10:44:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-is-my-poop-orange-causes-when-its-normal-and-when-to-check-hero.webp?v=1788882249</image:loc>
      <image:title>Why Is My Poop Orange? Causes, When It&apos;s Normal, and When to Check</image:title>
      <image:caption>abstract orange oil image</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/no-bowel-movement-in-7-days-but-passing-gas-what-it-means</loc>
    <lastmod>2026-09-07T17:39:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-no-bowel-movement-in-7-days-but-passing-gas-what-it-means-hero.webp?v=1787331892</image:loc>
      <image:title>No Bowel Movement in 7 Days but Passing Gas: What It Means</image:title>
      <image:caption>doctor taking notes on a clipboard</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/ibs-vs-ibd-the-difference-and-how-doctors-tell-them-apart</loc>
    <lastmod>2026-09-07T17:39:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-ibs-vs-ibd-the-difference-and-how-doctors-tell-them-apart-hero.webp?v=1787331916</image:loc>
      <image:title>IBS vs IBD: The Difference and How Doctors Tell Them Apart</image:title>
      <image:caption>woman laying in bed, seemingly feeling unwell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-is-my-poop-never-solid-6-causes-to-test-for</loc>
    <lastmod>2026-09-07T17:39:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-why-is-my-poop-never-solid-6-causes-to-test-for-hero.webp?v=1787331953</image:loc>
      <image:title>Why Is My Poop Never Solid? 6 Causes To Test For</image:title>
      <image:caption>woman sitting with her hands folded over her lap, indicating discomfort</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/cloudy-urine-dehydration-infection-or-something-else</loc>
    <lastmod>2026-09-07T17:39:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-cloudy-urine-dehydration-infection-or-something-else-hero.webp?v=1787331971</image:loc>
      <image:title>Cloudy Urine: Dehydration, Infection, or Something Else?</image:title>
      <image:caption>woman in a white robe scrolling on the toilet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/pooping-5-times-a-day-usually-fine-with-one-catch</loc>
    <lastmod>2026-09-07T17:39:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-pooping-5-times-a-day-usually-fine-with-one-catch-hero.webp?v=1787331989</image:loc>
      <image:title>Pooping 5 Times a Day: Usually Fine, With One Catch</image:title>
      <image:caption>a man holding up his hand to indicate the number 5</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/stringy-poop-three-things-it-means-and-which-to-watch</loc>
    <lastmod>2026-09-07T17:39:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-stringy-poop-three-things-it-means-and-which-to-watch-hero.webp?v=1787332013</image:loc>
      <image:title>Stringy Poop: Three Things It Means, and Which to Watch</image:title>
      <image:caption>string beads on a white background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/clear-pee-is-fine-unless-its-every-time</loc>
    <lastmod>2026-09-07T17:39:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-clear-pee-is-fine-unless-its-every-time-hero.webp?v=1787332031</image:loc>
      <image:title>Clear Pee Is Fine, Unless It&apos;s Every Time</image:title>
      <image:caption>clear water in a toilet bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/pale-or-clay-colored-stool-diet-meds-or-your-liver</loc>
    <lastmod>2026-09-07T17:39:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-pale-or-clay-colored-stool-diet-meds-or-your-liver-hero_59b66ece-b68a-4c04-a6dc-84f3720a81ea.png?v=1787332571</image:loc>
      <image:title>Pale or Clay-Colored Stool: Diet, Meds, or Your Liver?</image:title>
      <image:caption>Close-up of a pale clay-like texture</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/my-doctor-told-me-to-log-my-poop-now-what</loc>
    <lastmod>2026-09-07T17:39:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-my-doctor-told-me-to-log-my-poop-now-what-hero_4c41e652-76fc-4ea8-b139-c0c13922d663.webp?v=1787332575</image:loc>
      <image:title>My Doctor Told Me to Log My Poop. Now What?</image:title>
      <image:caption>Person writing notes beside a cup of coffee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/yellow-poop-common-causes-when-to-call-your-doctor</loc>
    <lastmod>2026-09-17T16:26:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-yellow-poop-common-causes-when-to-call-your-doctor-hero.webp?v=1789680398</image:loc>
      <image:title>Yellow Poop: Common Causes &amp; When To Call Your Doctor</image:title>
      <image:caption>Yellow vintage van parked by the beach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/undigested-food-in-stool-normal-or-no</loc>
    <lastmod>2026-09-07T17:39:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-undigested-food-in-stool-normal-or-no-hero.webp?v=1787332590</image:loc>
      <image:title>Undigested Food in Stool: Normal or No?</image:title>
      <image:caption>Toilet and plunger in a bathroom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/pebble-poop-what-causes-it-and-how-to-fix-it</loc>
    <lastmod>2026-09-07T17:39:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-pebble-poop-what-causes-it-and-how-to-fix-it-hero.webp?v=1787332597</image:loc>
      <image:title>Pebble Poop: What Causes It and How to Fix It</image:title>
      <image:caption>Stacked pebbles by the sea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/black-poop-food-medicine-or-blood</loc>
    <lastmod>2026-09-03T13:09:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-black-poop-food-medicine-or-blood-hero.webp?v=1788458968</image:loc>
      <image:title>Black Poop: Food, Medicine, or Blood?</image:title>
      <image:caption>Black Poop: Food, Medicine, or Blood?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/how-many-times-a-day-should-you-pee</loc>
    <lastmod>2026-09-03T13:10:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-how-many-times-a-day-should-you-pee-hero.webp?v=1788459010</image:loc>
      <image:title>How Many Times a Day Should You Pee?</image:title>
      <image:caption>How Many Times a Day Should You Pee?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/havent-pooped-in-a-week-but-feel-fine-what-that-actually-means</loc>
    <lastmod>2026-09-03T13:10:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-havent-pooped-in-a-week-but-feel-fine-what-that-actually-means-hero.webp?v=1788459034</image:loc>
      <image:title>Haven&apos;t Pooped in a Week but Feel Fine? What That Actually Means</image:title>
      <image:caption>Haven&apos;t Pooped in a Week but Feel Fine? What That Actually Means</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/nocturia-why-you-keep-waking-up-at-night-to-pee</loc>
    <lastmod>2026-09-03T13:11:03-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-nocturia-why-you-keep-waking-up-at-night-to-pee-hero.webp?v=1788459060</image:loc>
      <image:title>Nocturia: Why You Keep Waking Up At Night To Pee</image:title>
      <image:caption>Nocturia: Why You Keep Waking Up At Night To Pee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/mucus-in-poop-whats-normal-and-whats-not</loc>
    <lastmod>2026-09-03T13:11:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-mucus-in-poop-whats-normal-and-whats-not-hero.webp?v=1788459090</image:loc>
      <image:title>Mucus in Poop: What&apos;s Normal and What Isn&apos;t</image:title>
      <image:caption>Mucus in Poop: What&apos;s Normal and What Isn&apos;t</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/hyponatremia-how-much-water-is-too-much</loc>
    <lastmod>2026-09-03T13:12:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/blog-hyponatremia-how-much-water-is-too-much-hero.webp?v=1788459117</image:loc>
      <image:title>Hyponatremia: How Much Water Is Too Much?</image:title>
      <image:caption>Hyponatremia: How Much Water Is Too Much?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/how-vasopressin-impacts-your-hydration-and-metabolic-health</loc>
    <lastmod>2026-09-08T13:06:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/manki-kim-12Kb5ynfxso-unsplash.webp?v=1788890791</image:loc>
      <image:title>How Vasopressin Impacts Your Hydration and Metabolic Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-does-coffee-make-you-poop</loc>
    <lastmod>2026-09-08T13:39:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/Screenshot_2026-09-08_140421_e935e75b-a17e-4342-a706-483929ab0aa7.png?v=1788892774</image:loc>
      <image:title>Why Does Coffee Make You Poop?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-am-i-always-thirsty-when-its-nothing-and-when-to-call-your-doctor</loc>
    <lastmod>2026-09-09T09:27:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/simona-sergi-JtkrwVjDnrI-unsplash.webp?v=1788964048</image:loc>
      <image:title>Why Am I Always Thirsty? When It&apos;s Nothing (And When To Call Your Doctor)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-you-have-to-poop-right-after-you-eat</loc>
    <lastmod>2026-09-09T09:50:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/nickolas-nikolic-3xv9cnOLe1s-unsplash.webp?v=1788965421</image:loc>
      <image:title>Why You Have To Poop Right After You Eat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/clear-poop-why-it-happens-and-when-to-pay-attention</loc>
    <lastmod>2026-09-10T07:42:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/boudewijn-huysmans-P1uBBu-JSvA-unsplash.jpg?v=1789044139</image:loc>
      <image:title>Clear Poop: Why It Happens and When to Pay Attention</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/how-long-can-you-go-without-pooping</loc>
    <lastmod>2026-09-10T07:51:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/calendar.webp?v=1789044710</image:loc>
      <image:title>How Long Can You Go Without Pooping?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/foamy-pee-when-bubbles-are-and-aren-t-normal</loc>
    <lastmod>2026-09-10T08:12:54-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/foamy_pee.webp?v=1789045974</image:loc>
      <image:title>Foamy Pee: When Bubbles Are (And Aren’t) Normal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/pencil-thin-stool-is-usually-fine-heres-when-it-isnt</loc>
    <lastmod>2026-09-15T16:06:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/Screenshot_2026-09-15_170551.webp?v=1789506395</image:loc>
      <image:title>Pencil-Thin Stool Is Usually Fine. Here&apos;s When It Isn&apos;t</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/the-ultimate-guide-to-gut-health</loc>
    <lastmod>2026-09-16T14:54:12-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/Screenshot_2026-09-16_143106_1306b673-984f-4010-a797-cd8e0fe51bf6.webp?v=1789588452</image:loc>
      <image:title>The Ultimate Guide to Gut Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/foods-to-avoid-with-ibs-and-a-smarter-way-to-find-your-triggers</loc>
    <lastmod>2026-09-17T08:38:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/pexels-olly-3807756.webp?v=1789652328</image:loc>
      <image:title>Foods to Avoid With IBS (And A Smarter Way to Find Your Triggers)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-is-my-poop-green</loc>
    <lastmod>2026-09-17T09:24:47-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/green_outhouse.webp?v=1789655087</image:loc>
      <image:title>Why Is My Poop Green?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/rome-iv-criteria-what-it-does-and-doesnt-mean-for-you</loc>
    <lastmod>2026-09-17T10:57:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/7dda2b68-cf1a-47f0-9c2c-b6111a0d6ebf.webp?v=1789660636</image:loc>
      <image:title>Rome IV Criteria: What It Does And Doesn&apos;t Mean For You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-your-poop-changes-on-vacation-and-what-to-do</loc>
    <lastmod>2026-09-17T16:36:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/yosuke-ota-xjGJG1UqP0s-unsplash.webp?v=1789680976</image:loc>
      <image:title>Why Your Poop Changes On Vacation (And What To Do)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/the-30-plant-gut-health-shopping-list</loc>
    <lastmod>2026-09-21T12:43:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/fresh_produce_0a0e05d7-1ab5-4a78-9311-88b2423aec3e.webp?v=1790012632</image:loc>
      <image:title>The 30-Plant Gut Health Shopping List</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-magnesium-makes-you-poop-blame-the-water-it-drags-in</loc>
    <lastmod>2026-09-23T12:20:13-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/Screenshot_2026-09-23_131929.webp?v=1790184013</image:loc>
      <image:title>Why Magnesium Makes You Poop &amp; Which To Avoid</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-is-my-poop-so-big-whats-normal-vs-whats-not</loc>
    <lastmod>2026-09-23T12:35:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/person_drinking_coffee_5be97b52-135b-4f95-9715-052c7ead9657.webp?v=1790184924</image:loc>
      <image:title>Why Is My Poop So Big? What&apos;s Normal vs. What&apos;s Not</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/dyschezia-why-does-it-hurt-to-poop</loc>
    <lastmod>2026-09-23T13:22:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/Screenshot_2026-09-23_141949.webp?v=1790187778</image:loc>
      <image:title>When It Hurts to Poop: What Causes Dyschezia (And What Helps)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/hematochezia-what-causes-bright-red-blood-in-poop</loc>
    <lastmod>2026-09-23T13:32:51-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/Screenshot_2026-09-23_143002.webp?v=1790188370</image:loc>
      <image:title>Hematochezia: What Causes Bright Red Blood in Poop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/what-should-you-drink-when-you-have-a-uti</loc>
    <lastmod>2026-09-28T07:33:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/person_with_hands_in_their_lap.webp?v=1790598807</image:loc>
      <image:title>What Should You Drink When You Have a UTI?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/colonoscopy-vs-fit-test-which-screening-is-right-for-you</loc>
    <lastmod>2026-09-28T13:05:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/older_person_hiking_06d567f0-7093-4044-8cd4-5cd495ae67cb.webp?v=1790618722</image:loc>
      <image:title>Colonoscopy vs. FIT Test: Which Screening is Right For You?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/sulfur-smelling-poop-food-infection-or-malabsorption</loc>
    <lastmod>2026-09-28T13:57:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/toilet_in_a_dark_room.webp?v=1790621870</image:loc>
      <image:title>Sulfur-Smelling Poop: Food, Infection, or Malabsorption?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-is-my-pee-stream-suddenly-weak</loc>
    <lastmod>2026-09-29T14:12:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/spigot_of_water_5f682d53-75b4-4f23-b0e6-43380394dd16.webp?v=1790709177</image:loc>
      <image:title>Weak Pee Stream: What Causes It And When to Get Checked</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thronescience.com/blogs/signals/why-does-my-poop-alternate-between-diarrhea-and-constipation</loc>
    <lastmod>2026-10-07T17:10:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0869/3199/6963/articles/sasun-bughdaryan-_cJT-w00-VE-unsplash.webp?v=1790897476</image:loc>
      <image:title>Alternating Diarrhea and Constipation: What the Pattern Actually Means</image:title>
    </image:image>
  </url>
</urlset>
