Health 101

Learn about how gut health and hydration are an integral part of what it means to be well.

The fascinating history of poop tracking across cultures

The fascinating history of poop tracking across cultures

What are period poops?

What are period poops?

Should poop float?

Should poop float?

Fiber 101

Fiber 101

What is your gut transit time?

What is your gut transit time?

Why hydration is important for your blood test

Why hydration is important for your blood test

What is the Bristol Stool Scale?

What is the Bristol Stool Scale?

Why should you track your poop?

Why should you track your poop?