Throne mounts on your toilet, just under the seat, and tracks how often you go, your Bristol stool type and your hydration, every visit, with nothing to log. Find your normal, see whether a change is helping, and bring your doctor weeks of real patterns instead of a guess.
How many days has it actually been? Is every three days normal, for me? Why did it stop working?
And what do I even tell my doctor?
You’ve probably answered these from memory, a notes app or a spreadsheet. They’re measurement questions. Throne answers them from what actually happened.
The ladder
Every step is a guess.
Most people climb the same ladder, and every rung starts with “let’s see if this works.” Throne doesn’t add another rung. It turns each one into an experiment you can actually read.
1
Fiber and water
2
Miralax
3
Magnesium
4
Stimulant laxatives
5
Suppositories and enemas
6
A GI and a prescription
7
Testing and pelvic floor therapy
Hands-free. Nothing to log.
1
Throne knows it’s you, hands-free or with the push of a button.
A motion sensor wakes Throne as you walk up, and it recognizes the phone paired with your account over Bluetooth. No phone? Press your assigned button.
2
Go like you normally do.
The downward-facing sensor tracks each visit automatically: how often you go, your Bristol stool type and your hydration. Nothing to press, photograph or write down.
3
Get a report card after every flush.
See each visit against your own baseline, with weekly and monthly trends. Note a dose, a meal or a new prescription in your Journal.
Change one thing at a time and watch what happens. Note it in your Journal, then compare how often you go and your Bristol type before and after: whether something is helping, when it kicks in, and when it starts to fade.
Weeks 1–4
Find your normal.
Throne logs every visit on its own. Here, that’s 9 bowel movements in four weeks, and 78% of them are hard.
Week 5
Start a new morning dose.
Over the next four weeks, visits climb to 23 and hard stools fall to 22%. Some days now run loose, which is worth raising with your clinician.
Week 9
Add a walk after breakfast.
Four weeks later, 88% of stools are in the healthy range, up from 22% at the start. Now you can see what each change did.
See the day things changed.. Trend view · 12 weeks: stools by type in each four-week period.
Period
Liquid
Loose
Healthy
Hard
Total
Weeks 1–4
0 (0.0%)
0 (0.0%)
2 (22.2%)
7 (77.8%)
9
Weeks 5–8 (New morning dose)
0 (0.0%)
5 (21.7%)
13 (56.5%)
5 (21.7%)
23
Weeks 9–12 (Walk after breakfast)
0 (0.0%)
1 (3.8%)
23 (88.5%)
2 (7.7%)
26
Bring a chart, not a hunch.
Your doctor will ask how often you go, what it looks like and what you’ve tried. Most people answer from memory. Download a CSV or an easy-to-read 90-day PDF summary for your GI or pelvic floor therapist: weeks of real patterns instead of a guess.
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
Throne 90 Day Wellness Report
Daily observations across gut health, hydration, bathroom habits, and urinary function. Prepared for personal review or to share with a healthcare provider.
prepared for
Elle Woods
period covered
Jul 1 – Sep 28, 2026
exported
Sep 28, 2026
source
Throne
what’s inside
01Gut Healthdigestive pattern · Bristol scale · frequency · regularity
02Hydrationhydration score
03Bathroom Habitstotal session time · time to first evacuation
04Urinary Functionfrequency · nighttime
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
01
Gut Health
Throne looks at the consistency, frequency, and timing of your bowel movements to build a longitudinal picture of your digestive patterns. Everything below reflects the 90 days ending Sep 28, 2026.
Digestive patterndaily · last 90 days
Jul 1 – Jul 3048 total
Liquid1327%
Loose1225%
Healthy1633%
Hard715%
Jul 31 – Aug 2951 total
Liquid1733%
Loose1122%
Healthy1733%
Hard612%
Aug 30 – Sep 2839 total
Liquid410%
Loose410%
Healthy3077%
Hard13%
Throne sorts each recorded stool into four consistency categories that group the Bristol Stool Scale: Hard (Bristol 1–2), Healthy (Bristol 3–4), Loose (Bristol 5), and Liquid (Bristol 6–7). Tracking how the mix shifts across the 90-day window helps you see your personal baseline and the day-to-day variation around it.
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
01Gut Healthcontinued
Bristol stool scaledaily · last 90 days
Jul 1 – Jul 3048 total
Type 736%
Type 61021%
Type 51225%
Type 41531%
Type 312%
Type 2510%
Type 124%
Jul 31 – Aug 2951 total
Type 748%
Type 61325%
Type 51122%
Type 41325%
Type 348%
Type 2510%
Type 112%
Aug 30 – Sep 2839 total
Type 713%
Type 638%
Type 5410%
Type 42564%
Type 3513%
Type 213%
Type 100%
The Bristol Stool Scale describes stool consistency across seven types, from firm and separate (Type 1) to entirely liquid (Type 7). Throne classifies each recorded stool by type so you can follow how consistency varies across the window.
summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days
Bristol stool typetype 1–7
min
1
max
7
mean
4.5
mode
4
min
1
max
7
mean
4.6
mode
4
min
2
max
7
mean
4.2
mode
4
min
1
max
7
mean
4.4
mode
4
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
01Gut Healthcontinued
Stool frequencysessions per day · last 90 days
The number of bowel movements recorded each day. Typical frequency varies widely between individuals, so your own trend across the window is generally more informative than any single benchmark.
summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days
Stool frequencyper day
min
0
max
4
mean
1.6
mode
1
min
0
max
4
mean
1.7
mode
1
min
0
max
3
mean
1.3
mode
1
min
0
max
4
mean
1.5
mode
1
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
01Gut Healthcontinued
Regularitytime of day · three consecutive 30-day windows
Jul 1 – Jul 3048 recordedJul 31 – Aug 2951 recordedAug 30 – Sep 2839 recorded
Each clock shows the times of day when bowel movements were recorded, across a 30-day window. Every recorded movement is drawn as a translucent mark at its time of day, so the darkest spokes are the times where movements cluster. Reading the three clocks side by side shows how the timing of the routine has shifted month to month.
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
02
Hydration
Throne estimates how well-hydrated you appear to be from the color of your urine with every flush, giving you a continuous, longitudinal view without anything to wear or log.
Hydration scoredaily · last 90 days
Throne estimates hydration from urine color at each visit. The Hydration Score (0–100) increases with more dilute urine. The bold marks show the monthly average and its change from the previous month.
summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days
Hydration score%
min
41
max
68
mean
57
mode
52
min
45
max
72
mean
60
mode
54
min
52
max
75
mean
64
mode
57
min
41
max
75
mean
60
mode
52
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
03
Bathroom Habits
Throne measures how long you spend during each visit, giving you a longitudinal view of your habits over time. The shaded range reflects the natural variation across visits each day.
Total session timedaily average · last 90 days
The average time spent on the toilet each day across the 90-day window. The shaded band shows the range across individual visits within each day.
summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days
Total session timemin:sec
min
2:53
max
14:41
mean
7:16
mode
6:00
min
2:49
max
14:13
mean
6:06
mode
4:00
min
2:40
max
9:13
mean
4:49
mode
3:00
min
2:40
max
14:41
mean
6:01
mode
6:00
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
03Bathroom Habitscontinued
Time to first evacuationdaily average · last 90 days
The average time between sitting down and the first evacuation, by day. The shaded band shows the range across individual visits within each day.
summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days
Time to first evacuationmin:sec
min
0:08
max
4:39
mean
1:12
mode
0:30
min
0:16
max
3:40
mean
1:02
mode
0:30
min
0:11
max
3:28
mean
0:58
mode
1:00
min
0:08
max
4:39
mean
1:04
mode
0:30
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
04
Urinary Function
Throne measures the timing and frequency of each urination. The chart below summarizes these patterns over the last 90 days, framed around your own personal baseline.
Urination frequencytimes per day · overall and nighttime · last 90 days
All urinations (per day)Nighttime only (10:00 PM – 6:00 AM)
The total number of urinations recorded each day, shown with the nighttime subset recorded between 10:00 PM and 6:00 AM. Daily frequency varies with fluid intake, caffeine, activity, and timing of meals, so the trend across the window is generally more informative than any single day.
summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days
Urination frequencyper day
min
4
max
9
mean
6.5
mode
6
min
4
max
9
mean
6.7
mode
7
min
4
max
10
mean
7.5
mode
7
min
4
max
10
mean
6.9
mode
7
Nighttime urinationsper day
min
0
max
2
mean
0.5
mode
0
min
0
max
2
mean
0.2
mode
0
min
0
max
2
mean
0.4
mode
0
min
0
max
2
mean
0.4
mode
0
Page 1 of 9
PDF90-day summaryCSVFull history
Who it’s for
Made for the long game.
You’ve lived with it for years.
You’ve rotated through the aisle. Find your baseline and see which part of your routine is doing the work.
You’re on a prescription.
See when it starts working, how it fits around your day, and whether it’s holding up over time.
You’re caring for someone.
A parent who’d rather not talk about it, or someone who can’t describe what’s going on. One Throne covers up to six people at home.
You’re starting a GLP-1.
Know your baseline before you begin, and spot changes early so you can plan ahead with your prescriber.
Straight talk
What Throne doesn’t do.
It doesn’t diagnose.
Not constipation, and not what’s causing yours. It can’t tell you whether you’re impacted.
It doesn’t replace your care.
Not your doctor, your prescription or your pelvic floor therapist. What it does is observe, every day, so the decisions you make with your care team are based on more than a guess.
Get care right away if you have:
Severe or worsening belly pain, vomiting, blood in your stool, or no gas and no bowel movement. Throne is for everyday patterns, not emergencies.
Discreet enough that you’ll forget it’s there.
Throne’s camera points directly into the bowl. It sees what’s in the bowl and nothing else.
Guests stay private. Without a recognized phone or a button press, Throne won’t record.
Your health information stays yours. Throne will never share your health information without your permission. You can export your data and request deletion at any time.
Scientific Advisory Board
Built with gastroenterologists.
Throne’s Scientific Advisory Board includes gastroenterologists who have authored clinical guidelines for major digestive conditions.
Lead author, ulcerative colitis guidelines · UChicago Medicine
Dr. Suzelle Moffitt
Four decades of patient care · Clinical advisor
Dr. Vipul Jairath
IBD clinical-trial leader · Western University
Dr. Satish Rao
Pioneer in constipation treatment · Augusta University
Dr. Mark Pimentel
Lead author, SIBO guideline · Cedars-Sinai
Dr. Fola May
Colorectal cancer prevention and health equity · UCLA
Dr. Aasma Shaukat
Lead author, colorectal cancer screening guidelines · NYU Langone
Stop paying to guess.
Throne
Throne tracks automatically. It wakes up when you visit and scans the bowl, so there’s nothing to log.
Hands-free
30 days per charge
Up to 6 members per device
Throne app
Your history and your notes, side by side. Note doses, meals and routines in your Journal. Gut Health Coach connects them with your history, and weekly and monthly trends show what changed.
Journal
Gut Health Coach
Weekly and monthly trends
CSV and 90-day PDF export
Throne
$399+ $6/month per member, first 3 months included
Does it work alongside Miralax, fiber or my prescription?
Yes. Keep doing what you’re doing. Note a dose or a change in your Journal, then see how your pattern responds over the following days and weeks.
Can my doctor or pelvic floor therapist see it?
Only if you choose to share. Download a CSV or an easy-to-read 90-day PDF summary to bring to your appointment.
How long before I see something useful?
Your baseline starts building in the first week. Many routines and prescriptions take a few weeks to show their full effect, so give a change time before you judge it.
Does it take pictures of me?
No. Throne’s camera points directly into the bowl and sees nothing else. Your data is encrypted, and Throne will never share your health information without your permission.
Does it track my guests?
No. Without a recognized phone or a button press, Throne won’t record.
Will Throne fit my toilet?
Throne is designed for most standard residential white toilets with a rim thickness up to 2.25 inches.
What about when I’m not home?
Log a bathroom visit in the app to keep your history together. You can add a photo, too.
What does membership include?
Unlimited tracking across multiple Throne devices, your Journal, and Gut Health Coach for $6/month per member. The first two members to pair with a device each get their first 3 months free. An active membership is required to use the Throne app.
Can I pay with HSA or FSA?
Yes. Pay with eligible HSA/FSA funds through Truemed at checkout and save up to 30%.
What if it isn’t for me?
Every Throne comes with a 30-day home trial. If it isn’t telling you anything useful, send it back.
Your body is trying to tell you something. Start listening.
Find your normal, and see which changes are worth keeping.
Throne is a general wellness product, not intended to diagnose, treat, cure, or prevent any disease. It does not replace medical advice. If you have symptoms that worry you, talk to a clinician.