Know Your Nights: Living Well with an Enlarged Prostate

For men living with an enlarged prostate

Throne sits under your toilet seat and quietly logs every trip: how often you go, and how many times you got up last night. Stand to pee, and it reads your volume and peak flow too. No diary. No guessing. Just your patterns, ready for your next appointment.

Try it for 30 days See what it counts

Save up to 30% with HSA/FSA
Free US shipping
2-year warranty
Hands-free when you stand to pee

Throne app card showing nighttime urination from July 31 to August 31: an average of 2 trips a night, most nights between 1 and 4

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Sound familiar?

Most men live with this for years. It changes so slowly that it starts to feel normal.

You’re up two, three, four times a night, and you’ve stopped counting.
Your stream is weakest first thing in the morning.
You finish, wash your hands, and need to go again.
You know where every bathroom is on the drive to work.
You skip the second coffee, or the beer at dinner, just in case.
Your doctor asked how often you go, and you had to guess.

Why it’s hard to see

Your habits change slowly. Too slowly to notice.

Too slow to feel.
When something changes over years, it starts to feel like it’s always been that way.
Too easy to forget.
Try remembering how many times you got up last Tuesday.
Too tedious to log.
Paper bathroom logs work, but almost nobody keeps one past day three.

What Throne counts

The numbers you’ve been guessing at. Counted automatically.

Every visit is logged on its own, day and night, with nothing to write down. Throne’s AI is trained by practicing physicians.

Night trips
How many times did I actually get up?
Every trip, timestamped, every night.
Daytime frequency
Am I going more than I think?
Visits and the time between them.
Volume
Am I going a lot, or just often?
How much, each time you stand to pee.
Peak flow
How strong is my stream these days?
Your peak flow, as your own trend over time. Standing? Aim for the center of the water.
Hydration
Is it what I drink, or when?
A daily hydration score you can line up with your nights.
Your patterns
Did that change make a difference to my nights?
Log a change in your Journal, like evening fluids, caffeine, alcohol or bedtime, and see how your nights line up.

Try it for 30 days

Go like usual. Throne does the counting.

A hand resting on Throne, mounted on the outside of a toilet bowl just beneath the seat

1
Clip it on.
It installs on the rim in seconds. No tools, no plumbing. Fits most standard white toilets with a rim up to 2.25 inches.
2
Throne knows it’s you.
It recognizes your phone, or you press your button. Guests aren’t recorded. Standing? Aim for the center of the water, and Throne reads your volume and peak flow.
3
Get a report card after every flush.
Visits and hydration every time, plus volume and peak flow when you stand, compared with your own normal. Week by week, your peak flow becomes a trend you can follow.

Strong flow

Flow rate · Based on age 45–55

Pee volume
480mL

Max flow rate
24.0mL/s

Avg. flow rate
13.2mL/s

Pee time
36.4s

Try it for 30 days

Four moments

Wherever you are with it, know your patterns.

Just noticing
Know your normal. Throne builds a picture of your nights and habits in the background, with nothing to log. If it’s just getting older, you’ll see that. If something’s shifting, you’ll have something real to bring to your doctor.
Making changes
No coffee after noon. Last drink by 7. Less wine at dinner. Log the change in your Journal and see how your nights line up over the next few weeks.
Talking to your doctor
Whatever you and your doctor are discussing, bring 30 days of habits instead of a guess, to every appointment and every second opinion.
Sleeping through the night
Every night without a trip counts too. See how often you sleep through, and what your evenings looked like before those nights.

Walk into your 20 minutes with 30 days of habits.

Your doctor will probably ask how often you go and how many times you’re up at night. Instead of guessing, show them. Throne turns your history into an easy-to-read 90-day PDF, with night and daytime visits, hydration and peak flow, or a CSV of everything. Changes you log in your Journal sit alongside your data in the app.

Try it for 30 days

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

Throne 90 Day
Wellness Report

Daily observations across gut health, hydration, bathroom habits, and urinary function. Prepared for personal review or to share with a healthcare provider.

prepared for: Elle Woods
period covered: Jul 1 – Sep 28, 2026
exported: Sep 28, 2026
source: Throne

what’s inside

01Gut Healthdigestive pattern · Bristol scale · frequency · regularity
02Hydrationhydration score
03Bathroom Habitstotal session time · time to first evacuation
04Urinary Functionfrequency · nighttime

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

01

Gut Health

Throne looks at the consistency, frequency, and timing of your bowel movements to build a longitudinal picture of your digestive patterns. Everything below reflects the 90 days ending Sep 28, 2026.

Digestive patterndaily · last 90 days

Jul 1 – Jul 3048 total

Liquid1327%
Loose1225%
Healthy1633%
Hard715%

Jul 31 – Aug 2951 total

Liquid1733%
Loose1122%
Healthy1733%
Hard612%

Aug 30 – Sep 2839 total

Liquid410%
Loose410%
Healthy3077%
Hard13%

Throne sorts each recorded stool into four consistency categories that group the Bristol Stool Scale: Hard (Bristol 1–2), Healthy (Bristol 3–4), Loose (Bristol 5), and Liquid (Bristol 6–7). Tracking how the mix shifts across the 90-day window helps you see your personal baseline and the day-to-day variation around it.

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

01Gut Healthcontinued

Bristol stool scaledaily · last 90 days

Jul 1 – Jul 3048 total

Type 736%
Type 61021%
Type 51225%
Type 41531%
Type 312%
Type 2510%
Type 124%

Jul 31 – Aug 2951 total

Type 748%
Type 61325%
Type 51122%
Type 41325%
Type 348%
Type 2510%
Type 112%

Aug 30 – Sep 2839 total

Type 713%
Type 638%
Type 5410%
Type 42564%
Type 3513%
Type 213%
Type 100%

The Bristol Stool Scale describes stool consistency across seven types, from firm and separate (Type 1) to entirely liquid (Type 7). Throne classifies each recorded stool by type so you can follow how consistency varies across the window.

summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days

Bristol stool typetype 1–7

min: 1
max: 7
mean: 4.5
mode: 4

min: 1
max: 7
mean: 4.6
mode: 4

min: 2
max: 7
mean: 4.2
mode: 4

min: 1
max: 7
mean: 4.4
mode: 4

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

01Gut Healthcontinued

Stool frequencysessions per day · last 90 days

The number of bowel movements recorded each day. Typical frequency varies widely between individuals, so your own trend across the window is generally more informative than any single benchmark.

summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days

Stool frequencyper day

min: 0
max: 4
mean: 1.6
mode: 1

min: 0
max: 4
mean: 1.7
mode: 1

min: 0
max: 3
mean: 1.3
mode: 1

min: 0
max: 4
mean: 1.5
mode: 1

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

01Gut Healthcontinued

Regularitytime of day · three consecutive 30-day windows

Jul 1 – Jul 3048 recorded

Jul 31 – Aug 2951 recorded

Aug 30 – Sep 2839 recorded

Each clock shows the times of day when bowel movements were recorded, across a 30-day window. Every recorded movement is drawn as a translucent mark at its time of day, so the darkest spokes are the times where movements cluster. Reading the three clocks side by side shows how the timing of the routine has shifted month to month.

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

02

Hydration

Throne estimates how well-hydrated you appear to be from the color of your urine with every flush, giving you a continuous, longitudinal view without anything to wear or log.

Hydration scoredaily · last 90 days

Throne estimates hydration from urine color at each visit. The Hydration Score (0–100) increases with more dilute urine. The bold marks show the monthly average and its change from the previous month.

summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days

Hydration score%

min: 41
max: 68
mean: 57
mode: 52

min: 45
max: 72
mean: 60
mode: 54

min: 52
max: 75
mean: 64
mode: 57

min: 41
max: 75
mean: 60
mode: 52

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

03

Bathroom Habits

Throne measures how long you spend during each visit, giving you a longitudinal view of your habits over time. The shaded range reflects the natural variation across visits each day.

Total session timedaily average · last 90 days

The average time spent on the toilet each day across the 90-day window. The shaded band shows the range across individual visits within each day.

summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days

Total session timemin:sec

min: 2:53
max: 14:41
mean: 7:16
mode: 6:00

min: 2:49
max: 14:13
mean: 6:06
mode: 4:00

min: 2:40
max: 9:13
mean: 4:49
mode: 3:00

min: 2:40
max: 14:41
mean: 6:01
mode: 6:00

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

03Bathroom Habitscontinued

Time to first evacuationdaily average · last 90 days

The average time between sitting down and the first evacuation, by day. The shaded band shows the range across individual visits within each day.

summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days

Time to first evacuationmin:sec

min: 0:08
max: 4:39
mean: 1:12
mode: 0:30

min: 0:16
max: 3:40
mean: 1:02
mode: 0:30

min: 0:11
max: 3:28
mean: 0:58
mode: 1:00

min: 0:08
max: 4:39
mean: 1:04
mode: 0:30

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

04

Urinary Function

Throne measures the timing and frequency of each urination. The chart below summarizes these patterns over the last 90 days, framed around your own personal baseline.

Urination frequencytimes per day · overall and nighttime · last 90 days

All urinations (per day)Nighttime only (10:00 PM – 6:00 AM)

The total number of urinations recorded each day, shown with the nighttime subset recorded between 10:00 PM and 6:00 AM. Daily frequency varies with fluid intake, caffeine, activity, and timing of meals, so the trend across the window is generally more informative than any single day.

summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days

Urination frequencyper day

min: 4
max: 9
mean: 6.5
mode: 6

min: 4
max: 9
mean: 6.7
mode: 7

min: 4
max: 10
mean: 7.5
mode: 7

min: 4
max: 10
mean: 6.9
mode: 7

Nighttime urinationsper day

min: 0
max: 2
mean: 0.5
mode: 0

min: 0
max: 2
mean: 0.2
mode: 0

min: 0
max: 2
mean: 0.4
mode: 0

min: 0
max: 2
mean: 0.4
mode: 0

PDF90-day summaryCSVFull history

What Throne is, and what it isn’t.

Throne is a general wellness product. It is not intended to diagnose, treat, cure, or prevent any disease.

Throne is
Throne is a daily record of your habits.
Your bathroom habits, hydration and night trips, as your own patterns over time. Something real to share with your doctor.
Throne isn’t
Throne isn’t a medical device or a diagnosis.
It doesn’t detect or monitor any condition. It doesn’t measure prostate size, PSA, or how much stays in your bladder. It doesn’t replace your doctor’s tests. And it won’t tell you which treatment to choose.
Your safety
Can’t pee, or something feels wrong? Don’t wait.
Call your doctor or go to urgent care.

It sees the bowl. Nothing else.

Throne’s camera points straight down into the bowl. It can’t see the room.

Guests stay private. Without a recognized phone or a button press, Throne doesn’t record.

Everyone gets their own account. Up to six people can share one Throne, each with private data.

Your health information stays yours. Your data is encrypted, and Throne will never share your health information without your permission. You can export your data and request deletion at any time.

Standing? Aim for the center of the water.

Throne reads your peak flow and volume when your stream lands in the middle of the bowl.

Pees aimed at the side of the bowl won’t give accurate flow numbers.

Questions, answered

All FAQs

Does it work if I stand to pee?

Yes. Aim for the center of the water, and Throne reads your peak flow and volume. Pees aimed at the side of the bowl won’t give accurate flow numbers.

How is Throne’s peak flow different from the test at my doctor’s office?

Throne shows your peak flow as your own trend, for everyday awareness. It isn’t a clinical test and doesn’t replace anything your doctor orders.

Can Throne tell me if I have an enlarged prostate or prostate cancer?

No. Throne is a general wellness product. It doesn’t diagnose or detect any condition. If you’re worried about symptoms, talk to your doctor.

How many times a night is normal to get up?

It varies from person to person. Throne helps you learn your own normal, so you have something real to talk about with your doctor.

Can I share my data with my doctor?

Yes. Export an easy-to-read 90-day PDF summary or a CSV anytime, or show the app at your appointment.

What does the camera see? Who can see my data?

Only the inside of the bowl, and only when Throne recognizes your phone or you press your button. Your data is encrypted, and Throne will never share your health information without your permission. You can export your data and request deletion at any time.

Can more than one person use it?

Yes. Up to six people can share one Throne, each with a private account and their own $6/month membership. The first two members to pair with a device each get their first 3 months included.

Will it fit my toilet?

Throne fits most standard residential white toilets with a rim up to 2.25 inches. It also works alongside many bidet setups.

Is it HSA/FSA eligible? What if it’s not for me?

Yes. Pay with eligible HSA/FSA funds through Truemed at checkout and save up to 30%. Every Throne also comes with a 30-day home trial. If it isn’t right for you, send it back.

Throne installed on a toilet in a sunlit spa bathroom

Start counting tonight.

Fits most standard toilets. No tools, no plumbing.

Try it for 30 days

Save up to 30% with HSA/FSA
Pay over time
Free US shipping

Throne is a general wellness product, not intended to diagnose, treat, cure, monitor, or prevent any disease. It does not replace medical care. Throne doesn’t sell or endorse any treatment.

Know your nights.

Sound familiar?

You’re up two, three, four times a night, and you’ve stopped counting.

Your stream is weakest first thing in the morning.

You finish, wash your hands, and need to go again.

You know where every bathroom is on the drive to work.

You skip the second coffee, or the beer at dinner, just in case.

Your doctor asked how often you go, and you had to guess.

Your habits change slowly. Too slowly to notice.

Too slow to feel.

Too easy to forget.

Too tedious to log.

The numbers you’ve been guessing at. Counted automatically.

How many times did I actually get up?

Am I going more than I think?

Am I going a lot, or just often?

How strong is my stream these days?

Is it what I drink, or when?

Did that change make a difference to my nights?

Go like usual. Throne does the counting.

Clip it on.

Throne knows it’s you.

Get a report card after every flush.

Wherever you are with it, know your patterns.

Just noticing

Making changes

Talking to your doctor

Sleeping through the night

Walk into your 20 minutes with 30 days of habits.

What Throne is, and what it isn’t.

Throne is a daily record of your habits.

Throne isn’t a medical device or a diagnosis.

Can’t pee, or something feels wrong? Don’t wait.

It sees the bowl. Nothing else.

Standing? Aim for the center of the water.

Start counting tonight.