How Throne Works: Automatic Tracking With Every Flush

How it works

Throne tracks what happens in the bathroom. You add how you felt and what changed. Gut Health Coach connects the dots across your history, so you can see patterns and decide what to try next.

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A person seated on a toilet with Throne mounted on the outside of the bowl beneath the seat, its status light on

ThroneYour gut health, decoded. Buy Now

See how a gut pattern becomes a next step.

Throne logs a loose stool that’s off from your normal.
Report card · Today, 7:42 AM

Stool session

LooseDifferent from your normal
1. 1
2. 2
3. 3
4. 4
5. 5
6. 6
7. 7
Bristol Stool Scale · Type 6Your normal: Types 3–4
- Visits today2Within your normal
- Hydration71%Within your normal
You log what might matter: coffee creamer, sleep, stress.

Thronenow

Your gut looks different today.

Anything else change?

Journal · Today

Anything else change?

A few words is enough. Context from ordinary days helps too.

Add to JournalNot now
It compares your logs with your good and typical days.

Journal · Today

What changed?

Food and drink
Coffee creamerSpicy foodAlcohol

Sleep and stress
Poor sleepHigh stressTravel

How you felt
BloatingCrampingFelt fine

4 entries added to today
Coffee creamer shows up on 7 of your last 9 loose days.
Gut Health Coach

Coffee creamer shows up more often on your loose-stool days.
Loose-stool days7 of 9
Typical days3 of 12
StressLogged on good and bad days alike · Weaker signal
Try two weeks without it. It’s a clue, not a cause.
Something worth testing

Try two weeks without coffee creamer.

Keep going like usual. Throne keeps tracking, so you can see whether your loose-stool days change.
Your two-week testDay 1 of 14
A pattern to explore, not a cause

Go like usual. Throne does the tracking.

A hand resting on Throne, mounted on the outside of a toilet bowl just beneath the seat

1
Throne knows it’s you, hands-free or with the push of a button.
A motion sensor wakes Throne as you walk up, and it recognizes the phone paired with your account over Bluetooth. No phone? Press your assigned button.
2
Throne captures health information.
The downward-facing sensor tracks each visit automatically.
3
Get a report card after every flush.
Once your session is processed, see what happened and how it compares with your normal.
Report card · Today
- ConsistencyBristol Type 4Healthy
- Hydration74%Within your normal
- Visits today1Within your normal
Try the app

Get your first report card

What you’ll see after every visit.

Tap through the Throne app: today’s report card, your last 30 days, and what Gut Health Coach has noticed.

Interactive demo · tap and scroll

Looser than your normal

FairBathroom Habits

Your stool was looser than your normal for the fourth day in a row, and your hydration has dipped all week. Loose stools can leave you more dehydrated, so aim to drink more water today.

Gut Health

Your gut health score reflects your recent stool consistency and stool frequency patterns.

41%

−6%vs. Last Session

−27%vs. Your Normal

Stool consistency

Loose

BSS-1
BSS-2
BSS-3
BSS-4
BSS-5
BSS-6
BSS-7

Additional stool metrics BETA

SankBuoyancy

MediumDiameter

SmallVolume

Hydration

Your hydration score is derived from urine color and concentration.

42%

Dehydrated

783 mOsm/kgOsmolality

−5%vs. Last Session

−29%vs. Your Normal

Average pee color

What changed this time?

Sharing what was different helps us understand what’s driving changes in your results.

What changed this time?
I was more rested or less stressed
Something felt different, but I'm not sure what

Log Journal Entry

Throne tracks every visit automatically. Coach insights use what you log in your Journal.

What Throne measures.

Throne’s AI is trained by practicing physicians. Every visit adds to your history across four areas.

Gut health patterns
- Stool color
- Estimated volume
- Stool form / Bristol scale
- Frequency
- Regularity / time of day
Hydration
- Urine concentration
- Hydration score
Bathroom habits
- Time on toilet
- Time to first evacuation
Urinary flow*
- Estimated flow-rate curve
- Peak flow / Qmax
- Average flow / Qavg
*For stand-to-pee sessions only.

The camera faces down. Always.

Throne’s camera points directly into the bowl. It sees what’s in the bowl and nothing else.

Built for the way you live.

Two people passing in a sunlit hallway outside a bathroom

One device. Up to six people.

Each person has their own account, private data, and membership.

Throne mounted on toilets in two different bathrooms

Multiple bathrooms. One history.

One account and membership across every bathroom and home.

A phone showing the Throne app's photo logging screen in front of a toilet

Away from your Throne?

Log a bathroom visit in the app to keep your history together. You can add a photo, too.

Get Throne for your home

Take your history with you.

Download your history as a CSV or an easy-to-read 90-day PDF summary to review on your own or share with someone helping you make sense of it: a dietitian, nutritionist, caregiver, or your doctor. Bring a clear record instead of weeks of bathroom patterns from memory.

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

Throne 90 Day
Wellness Report

Daily observations across gut health, hydration, bathroom habits, and urinary function. Prepared for personal review or to share with a healthcare provider.

prepared for: Elle Woods
period covered: Jul 1 – Sep 28, 2026
exported: Sep 28, 2026
source: Throne

what’s inside

01Gut Healthdigestive pattern · Bristol scale · frequency · regularity
02Hydrationhydration score
03Bathroom Habitstotal session time · time to first evacuation
04Urinary Functionfrequency · nighttime

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

01

Gut Health

Throne looks at the consistency, frequency, and timing of your bowel movements to build a longitudinal picture of your digestive patterns. Everything below reflects the 90 days ending Sep 28, 2026.

Digestive patterndaily · last 90 days

Jul 1 – Jul 3048 total

Liquid1327%
Loose1225%
Healthy1633%
Hard715%

Jul 31 – Aug 2951 total

Liquid1733%
Loose1122%
Healthy1733%
Hard612%

Aug 30 – Sep 2839 total

Liquid410%
Loose410%
Healthy3077%
Hard13%

Throne sorts each recorded stool into four consistency categories that group the Bristol Stool Scale: Hard (Bristol 1–2), Healthy (Bristol 3–4), Loose (Bristol 5), and Liquid (Bristol 6–7). Tracking how the mix shifts across the 90-day window helps you see your personal baseline and the day-to-day variation around it.

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

01Gut Healthcontinued

Bristol stool scaledaily · last 90 days

Jul 1 – Jul 3048 total

Type 736%
Type 61021%
Type 51225%
Type 41531%
Type 312%
Type 2510%
Type 124%

Jul 31 – Aug 2951 total

Type 748%
Type 61325%
Type 51122%
Type 41325%
Type 348%
Type 2510%
Type 112%

Aug 30 – Sep 2839 total

Type 713%
Type 638%
Type 5410%
Type 42564%
Type 3513%
Type 213%
Type 100%

The Bristol Stool Scale describes stool consistency across seven types, from firm and separate (Type 1) to entirely liquid (Type 7). Throne classifies each recorded stool by type so you can follow how consistency varies across the window.

summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days

Bristol stool typetype 1–7

min: 1
max: 7
mean: 4.5
mode: 4

min: 1
max: 7
mean: 4.6
mode: 4

min: 2
max: 7
mean: 4.2
mode: 4

min: 1
max: 7
mean: 4.4
mode: 4

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

01Gut Healthcontinued

Stool frequencysessions per day · last 90 days

The number of bowel movements recorded each day. Typical frequency varies widely between individuals, so your own trend across the window is generally more informative than any single benchmark.

summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days

Stool frequencyper day

min: 0
max: 4
mean: 1.6
mode: 1

min: 0
max: 4
mean: 1.7
mode: 1

min: 0
max: 3
mean: 1.3
mode: 1

min: 0
max: 4
mean: 1.5
mode: 1

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

01Gut Healthcontinued

Regularitytime of day · three consecutive 30-day windows

Jul 1 – Jul 3048 recorded

Jul 31 – Aug 2951 recorded

Aug 30 – Sep 2839 recorded

Each clock shows the times of day when bowel movements were recorded, across a 30-day window. Every recorded movement is drawn as a translucent mark at its time of day, so the darkest spokes are the times where movements cluster. Reading the three clocks side by side shows how the timing of the routine has shifted month to month.

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

02

Hydration

Throne estimates how well-hydrated you appear to be from the color of your urine with every flush, giving you a continuous, longitudinal view without anything to wear or log.

Hydration scoredaily · last 90 days

Throne estimates hydration from urine color at each visit. The Hydration Score (0–100) increases with more dilute urine. The bold marks show the monthly average and its change from the previous month.

summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days

Hydration score%

min: 41
max: 68
mean: 57
mode: 52

min: 45
max: 72
mean: 60
mode: 54

min: 52
max: 75
mean: 64
mode: 57

min: 41
max: 75
mean: 60
mode: 52

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

03

Bathroom Habits

Throne measures how long you spend during each visit, giving you a longitudinal view of your habits over time. The shaded range reflects the natural variation across visits each day.

Total session timedaily average · last 90 days

The average time spent on the toilet each day across the 90-day window. The shaded band shows the range across individual visits within each day.

summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days

Total session timemin:sec

min: 2:53
max: 14:41
mean: 7:16
mode: 6:00

min: 2:49
max: 14:13
mean: 6:06
mode: 4:00

min: 2:40
max: 9:13
mean: 4:49
mode: 3:00

min: 2:40
max: 14:41
mean: 6:01
mode: 6:00

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

03Bathroom Habitscontinued

Time to first evacuationdaily average · last 90 days

The average time between sitting down and the first evacuation, by day. The shaded band shows the range across individual visits within each day.

summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days

Time to first evacuationmin:sec

min: 0:08
max: 4:39
mean: 1:12
mode: 0:30

min: 0:16
max: 3:40
mean: 1:02
mode: 0:30

min: 0:11
max: 3:28
mean: 0:58
mode: 1:00

min: 0:08
max: 4:39
mean: 1:04
mode: 0:30

Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026

04

Urinary Function

Throne measures the timing and frequency of each urination. The chart below summarizes these patterns over the last 90 days, framed around your own personal baseline.

Urination frequencytimes per day · overall and nighttime · last 90 days

All urinations (per day)Nighttime only (10:00 PM – 6:00 AM)

The total number of urinations recorded each day, shown with the nighttime subset recorded between 10:00 PM and 6:00 AM. Daily frequency varies with fluid intake, caffeine, activity, and timing of meals, so the trend across the window is generally more informative than any single day.

summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days

Urination frequencyper day

min: 4
max: 9
mean: 6.5
mode: 6

min: 4
max: 9
mean: 6.7
mode: 7

min: 4
max: 10
mean: 7.5
mode: 7

min: 4
max: 10
mean: 6.9
mode: 7

Nighttime urinationsper day

min: 0
max: 2
mean: 0.5
mode: 0

min: 0
max: 2
mean: 0.2
mode: 0

min: 0
max: 2
mean: 0.4
mode: 0

min: 0
max: 2
mean: 0.4
mode: 0

PDF90-day summaryCSVFull history

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First 3 months of membership included

*$399 for Throne plus 9 months of membership at $6/month after your 3 included months: $453 over your first year.

See how a gut pattern becomes a next step.

Go like usual. Throne does the tracking.

Throne knows it’s you, hands-free or with the push of a button.

Throne captures health information.

Get a report card after every flush.

What you’ll see after every visit.

What Throne measures.

Gut health patterns

Hydration

Bathroom habits

Urinary flow*

The camera faces down. Always.