Throne clips onto your toilet and records every bowel movement for you: how often, what form and what time, plus a daily hydration score. Whatever you’re dealing with, and whatever you’re trying, you’ll have a real record instead of a guess.
Your doctor sees you for fifteen minutes. Your gut changes every day.
You’ve kept notes, counted trips and tried five things at once. Maybe you gave up tracking because it felt like a second job.
So when your doctor asks how often, what form and since when, what do you say?
Maybe your tests came back normal. Maybe you’re between scopes. Maybe nobody has put a name on it yet. Either way, the weeks blur together, and without a record of your normal it’s hard to tell a bad week from a real change.
Where you are
Every gut has its own story. The record works the same way.
I don’t have answers yet
Tests came back normal? Start the record now.
Waiting on a GI, or back from a workup that found nothing? Bring a month of Bristol type, frequency and timing to your next appointment. It’s the history your doctor asks for, so the visit can move on to what to check next.
I’m living with a diagnosis
Know your normal, so you notice when it changes.
IBS, IBD, celiac disease, SIBO, bile acid malabsorption, chronic constipation, pelvic floor problems, recovery after bowel surgery: whatever the label, Throne may help you live well with it. Your care team asks how often, what form and since when, and Throne records those answers every time, including overnight. It doesn’t test for any of these conditions.
I’m trying something new
Whatever you’re trying, see if it’s working.
A new fiber, a new medication, a diet change: note it in your Journal, then compare the weeks before and after using Bristol type and frequency instead of a feeling. If a new medication changes things, you’ll see that too.
You already manage enough. This isn’t one more thing.
1
Throne knows it’s you, hands-free or with the push of a button.
A motion sensor wakes Throne as you walk up, and it recognizes the phone paired with your account over Bluetooth. No phone? Press your assigned button.
2
Go like you always do.
No samples, no logging, no counting. The downward-facing sensor records each visit on its own.
Bristol type
How often
Time of day
Hydration
3
Look when you want to.
Your history is in the app when you need it, with weekly and monthly trends. On good weeks, you can ignore it.
The numbers your doctor asks about, recorded every time.
Every visit is placed on the Bristol Stool Scale, the same 1–7 chart GIs and dietitians use. Throne also counts how often you go and when, including overnight, and gives you a daily hydration score from urine concentration. Throne’s AI is trained by practicing physicians.
Stool-form categories describe appearance. They are not a diagnosis.
What you’ll see
Loose days. How many days were mostly type 6–7, and whether visits cluster at certain times, including overnight.
Hard days and gaps. The real number of days between bowel movements, and how often you land at type 1–2.
Swings. How often you move between hard and loose, and how long each phase lasts.
Hydration. Your daily score, which matters most on high-output days.
What it doesn’t do
Throne doesn’t diagnose any condition, measure inflammation or detect blood. It doesn’t track pain, bloating or gas, and it doesn’t replace stool tests, bloodwork or a scope. Add what you notice, like blood, mucus, urgency or pain, to your Journal so it’s part of your record.
Your days, in order
See what changes, and what happens next.
Throne records every visit on its own. Mark a change in your Journal, like a new medication, a diet change or a supplement, and compare the weeks before and after using numbers instead of memory.
Weeks 1–4
Know your normal.
This person averages under 2 bowel movements a day, and 82% are in the healthy range. That’s their baseline.
Weeks 5–8
Notice the change.
Visits climb past 3 a day, and liquid stools go from none to 20%. Instead of “it’s been a bad few weeks,” they bring the trend to their doctor.
Weeks 9–12
Watch the weeks after.
After a change agreed with their doctor, visits settle back toward 2 a day. By the final week, 85% of stools are back in the healthy range.
See what changes, and what happens next.. Trend view · 12 weeks: stools by type in each four-week period.
Period
Liquid
Loose
Healthy
Hard
Total
Per day
Weeks 1–4
0 (0.0%)
7 (14.3%)
40 (81.6%)
2 (4.1%)
49
1.8
Weeks 5–8 (Things start to change)
18 (19.6%)
40 (43.5%)
32 (34.8%)
2 (2.2%)
92
3.3
Weeks 9–12 (Tried something new)
6 (9.2%)
10 (15.4%)
46 (70.8%)
3 (4.6%)
65
2.3
Walk into your next appointment with a record, not a guess.
Download an easy-to-read 90-day PDF summary or a CSV for your GI, primary care doctor, dietitian or pelvic floor therapist, or send it through your patient portal. It’s the history they ask for, with dates: how often, what form, overnight visits, and weeks of trends instead of the one bad day you remember.
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
Throne 90 Day Wellness Report
Daily observations across gut health, hydration, bathroom habits, and urinary function. Prepared for personal review or to share with a healthcare provider.
prepared for
Elle Woods
period covered
Jul 1 – Sep 28, 2026
exported
Sep 28, 2026
source
Throne
what’s inside
01Gut Healthdigestive pattern · Bristol scale · frequency · regularity
02Hydrationhydration score
03Bathroom Habitstotal session time · time to first evacuation
04Urinary Functionfrequency · nighttime
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
01
Gut Health
Throne looks at the consistency, frequency, and timing of your bowel movements to build a longitudinal picture of your digestive patterns. Everything below reflects the 90 days ending Sep 28, 2026.
Digestive patterndaily · last 90 days
Jul 1 – Jul 3048 total
Liquid1327%
Loose1225%
Healthy1633%
Hard715%
Jul 31 – Aug 2951 total
Liquid1733%
Loose1122%
Healthy1733%
Hard612%
Aug 30 – Sep 2839 total
Liquid410%
Loose410%
Healthy3077%
Hard13%
Throne sorts each recorded stool into four consistency categories that group the Bristol Stool Scale: Hard (Bristol 1–2), Healthy (Bristol 3–4), Loose (Bristol 5), and Liquid (Bristol 6–7). Tracking how the mix shifts across the 90-day window helps you see your personal baseline and the day-to-day variation around it.
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
01Gut Healthcontinued
Bristol stool scaledaily · last 90 days
Jul 1 – Jul 3048 total
Type 736%
Type 61021%
Type 51225%
Type 41531%
Type 312%
Type 2510%
Type 124%
Jul 31 – Aug 2951 total
Type 748%
Type 61325%
Type 51122%
Type 41325%
Type 348%
Type 2510%
Type 112%
Aug 30 – Sep 2839 total
Type 713%
Type 638%
Type 5410%
Type 42564%
Type 3513%
Type 213%
Type 100%
The Bristol Stool Scale describes stool consistency across seven types, from firm and separate (Type 1) to entirely liquid (Type 7). Throne classifies each recorded stool by type so you can follow how consistency varies across the window.
summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days
Bristol stool typetype 1–7
min
1
max
7
mean
4.5
mode
4
min
1
max
7
mean
4.6
mode
4
min
2
max
7
mean
4.2
mode
4
min
1
max
7
mean
4.4
mode
4
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
01Gut Healthcontinued
Stool frequencysessions per day · last 90 days
The number of bowel movements recorded each day. Typical frequency varies widely between individuals, so your own trend across the window is generally more informative than any single benchmark.
summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days
Stool frequencyper day
min
0
max
4
mean
1.6
mode
1
min
0
max
4
mean
1.7
mode
1
min
0
max
3
mean
1.3
mode
1
min
0
max
4
mean
1.5
mode
1
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
01Gut Healthcontinued
Regularitytime of day · three consecutive 30-day windows
Jul 1 – Jul 3048 recordedJul 31 – Aug 2951 recordedAug 30 – Sep 2839 recorded
Each clock shows the times of day when bowel movements were recorded, across a 30-day window. Every recorded movement is drawn as a translucent mark at its time of day, so the darkest spokes are the times where movements cluster. Reading the three clocks side by side shows how the timing of the routine has shifted month to month.
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
02
Hydration
Throne estimates how well-hydrated you appear to be from the color of your urine with every flush, giving you a continuous, longitudinal view without anything to wear or log.
Hydration scoredaily · last 90 days
Throne estimates hydration from urine color at each visit. The Hydration Score (0–100) increases with more dilute urine. The bold marks show the monthly average and its change from the previous month.
summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days
Hydration score%
min
41
max
68
mean
57
mode
52
min
45
max
72
mean
60
mode
54
min
52
max
75
mean
64
mode
57
min
41
max
75
mean
60
mode
52
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
03
Bathroom Habits
Throne measures how long you spend during each visit, giving you a longitudinal view of your habits over time. The shaded range reflects the natural variation across visits each day.
Total session timedaily average · last 90 days
The average time spent on the toilet each day across the 90-day window. The shaded band shows the range across individual visits within each day.
summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days
Total session timemin:sec
min
2:53
max
14:41
mean
7:16
mode
6:00
min
2:49
max
14:13
mean
6:06
mode
4:00
min
2:40
max
9:13
mean
4:49
mode
3:00
min
2:40
max
14:41
mean
6:01
mode
6:00
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
03Bathroom Habitscontinued
Time to first evacuationdaily average · last 90 days
The average time between sitting down and the first evacuation, by day. The shaded band shows the range across individual visits within each day.
summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days
Time to first evacuationmin:sec
min
0:08
max
4:39
mean
1:12
mode
0:30
min
0:16
max
3:40
mean
1:02
mode
0:30
min
0:11
max
3:28
mean
0:58
mode
1:00
min
0:08
max
4:39
mean
1:04
mode
0:30
Elle WoodsJul 1 – Sep 28, 2026exported Sep 28, 2026
04
Urinary Function
Throne measures the timing and frequency of each urination. The chart below summarizes these patterns over the last 90 days, framed around your own personal baseline.
Urination frequencytimes per day · overall and nighttime · last 90 days
All urinations (per day)Nighttime only (10:00 PM – 6:00 AM)
The total number of urinations recorded each day, shown with the nighttime subset recorded between 10:00 PM and 6:00 AM. Daily frequency varies with fluid intake, caffeine, activity, and timing of meals, so the trend across the window is generally more informative than any single day.
summary statisticsJul 1 – Jul 30Jul 31 – Aug 29Aug 30 – Sep 28Full 90 days
Urination frequencyper day
min
4
max
9
mean
6.5
mode
6
min
4
max
9
mean
6.7
mode
7
min
4
max
10
mean
7.5
mode
7
min
4
max
10
mean
6.9
mode
7
Nighttime urinationsper day
min
0
max
2
mean
0.5
mode
0
min
0
max
2
mean
0.2
mode
0
min
0
max
2
mean
0.4
mode
0
min
0
max
2
mean
0.4
mode
0
Page 1 of 9
PDF90-day summaryCSVFull history
Scientific Advisory Board
Guided by the people who wrote the guidelines.
Our Scientific Advisory Board includes authors of the American College of Gastroenterology’s clinical guidelines for ulcerative colitis, SIBO, and colorectal cancer screening.
Lead author, ulcerative colitis guidelines · UChicago Medicine
Dr. Suzelle Moffitt
Four decades of patient care · Clinical advisor
Dr. Vipul Jairath
IBD clinical-trial leader · Western University
Dr. Satish Rao
Pioneer in constipation treatment · Augusta University
Dr. Mark Pimentel
Lead author, SIBO guideline · Cedars-Sinai
Dr. Fola May
Colorectal cancer prevention and health equity · UCLA
Dr. Aasma Shaukat
Lead author, colorectal cancer screening guidelines · NYU Langone
What Throne is, what it isn’t, and when to call your doctor.
What it is.
A sensor that records the form, frequency and timing of every visit, plus a daily hydration score, and shows changes from your own baseline. Up to six private profiles on one device.
What it isn’t.
A medical device or a test. It doesn’t diagnose any condition, measure inflammation, detect blood, or tell you whether to change treatment. It isn’t a cure, and nobody honest is selling one.
When to call your doctor.
Don’t wait for a trend if you notice blood in your stool, unexplained weight loss, fever, severe or worsening pain, signs of dehydration, symptoms that wake you at night, new symptoms after 50, or anything that feels different from usual. Tell your doctor if colon cancer or another bowel disease runs in your family. Throne can’t rule any of these out.
Everything you need to know your normal.
Throne
Throne tracks automatically. It wakes up when you visit and scans the bowl, so there’s nothing to log, even on your worst days.
Hands-free
30 days per charge
Up to 6 members per device
Throne app
Your history and your notes, ready for your doctor. Note meds, meals, symptoms and appointments in your Journal so they sit alongside your data. Weekly and monthly trends show what changed, and Gut Health Coach helps connect the two.
Journal
Weekly and monthly trends
CSV and 90-day PDF export
Gut Health Coach
Throne
$399+ $6/month per member, first 3 months included
Yes, it looks into your toilet. Here’s exactly what it sees.
Throne’s camera points straight down into the bowl. It sees what’s in the bowl and nothing else.
Your health information stays yours. Throne will never share your health information without your permission. You can export your data and request deletion at any time.
No. Throne’s camera points directly into the bowl and sees nothing else. Your data is encrypted, and Throne will never share your health information without your permission.
Will it tell me what’s wrong?
No. Throne records patterns you can review with your doctor, who makes any diagnosis. It doesn’t test for any condition.
Does it detect blood?
No. Throne doesn’t flag blood. If you notice blood or mucus, add it to your Journal so it’s in your record and your doctor report, and call your doctor if you’re bleeding heavily.
Will it fit my toilet?
Throne is designed for most standard residential white toilets with a rim thickness up to 2.25 inches.
Will it keep up on days when I’m going 15 or 20 times?
Throne records every session automatically. There’s nothing to log, however often you go.
Can I share my data with my doctor?
Yes. Download a 90-day PDF summary or a CSV from the app and bring it to your appointment or send it through your patient portal.
What about when I’m not home?
Log a bathroom visit in the app to keep your history together. You can add a photo, too.
Will watching my data make me more anxious?
You don’t need to check it every day. You can look at weekly trends instead, and bring your 90-day summary to appointments.
Can more than one person use it?
One device supports up to six private profiles, and Throne only records when it recognizes your paired phone or your button.
How do I keep it clean?
Use the same cleaning supplies you use on the rest of your bathroom. Throne is built for the bathroom, so regular household cleaners are fine.
What does membership include?
Unlimited tracking across multiple Throne devices, your Journal, and Gut Health Coach for $6/month per member. The first two members to pair with a device each get their first 3 months free. An active membership is required to use the Throne app.
Can I pay with HSA or FSA?
Yes. Pay with eligible HSA/FSA funds through Truemed at checkout and save up to 30%.
What if it doesn’t help?
Every Throne comes with a 30-day home trial. If it isn’t telling you anything useful, send it back.
Get a clearer picture of your digestion.
Let Throne keep the record for a month, and see what your normal looks like.